Been interested in meditation or mindfulness for a while, but don’t know where to begin? Course length, 1:12 hour.

In this workshop, we’ll talk about what meditation and mindfulness mean, how tea helps us in this practice, and details like how to set up your space, schedule ideas, items you may wish to use, and various practical techniques for integrating tea. Presented in “live to tape” unedited format, and includes tasting exercises presented in real time. Original airdate: Apr 2019.