“Non-Doing.” It’s a funny term, but a really lovely one, rich with meaning. Course length, 1:09 hour.

Very simply, non-doing is the understanding of when we’re trying too hard, in both subtle and obvious ways, and we teach ourselves to back off. This concept is found in traditional meditation practices and philosophy – it’s also found in tea. In this calming session, using tea as our guide, we’re going to practice what non-doing feels like, to build more space for time in our life. Presented in “live to tape” unedited format, and includes tasting exercises presented in real time. Original airdate: Oct 2018.