Tea lends itself naturally to the quiet exploration of patterns in behavior and movement, mental constructs/narratives of Self, and how one relates to other people, nature and environment.
Through Tea, we learn how to listen to the body’s cues and better modulate our responses to stimuli – positive or negative – in a soothed, non-reactive manner. The ultimate goal is leveraging that understanding toward the rising stress in our life, diffusing its enormous grasp on our health. Tea can teach us this.
Tea Mindfulness Therapy collects knowledge from the deep cultural history of Tea as a root for meditation practice and pairs it with modern lessons from established mind-body therapeutic modalities. Solo workshops for studios, as well as 4-week terms for small group and 1:1 private sessions, are available for this practice.
Solo workshops currently available for studios (inquire for more details):
Intro to Tea Mindfulness
Tea Mindfulness for the Seasons
Tea Ceremony Movement Study
Explore Being Tea’s other programs: