QUIET TEA SUNDAYS | Every Sunday, 9-10:15am CST

Quiet Tea Sunday is, as the name implies, a space for enjoying some silence. A space for reconnecting with yourself and with your tea. No demands for your time, attention, performative actions. Purely restorative. Self-care. This weekly offering includes guided tea meditation, plus exploration into practices that help anchor us in the present moment and stability.

In this space, you can expect to experience different nuances of meditation practice with tea, guided yoga nidra relaxation, breathwork, personal (non-shared) journaling, and supported silence. Sessions will also include optional group sharing time for community support and integration of our self-care.

For attendees who sign up for a month pass, you also have access to class recordings for all sessions that current month – even if you sign up a few weeks in! The month pass is also a great option to practice at alternative times on your own, if attending live doesn’t always work for you.


Single Ticket – Quiet Tea Sunday

This is for one class, live only (no recording available). I’ll email you to confirm which date you would like to attend!


Month Pass – Quiet Tea Sunday

This includes all sessions for the current month. Plus recordings of any sessions you miss, too!


You might also enjoy TEA & CONTEMPLATION, another weekly offering focusing on tea meditation with exploration of philosophy and deep thinking. Co-taught with my friend, yoga teacher Adam Grossi.

Interested to take more live classes with Being Tea? Check out my live events page to see what’s going on this month! LEARN MORE