Take live, real time classes with me
Our communities and lives are going through a tremendous amount of stress right now. This, however, is the time we need a stabilizing, grounding practice the most. To better serve the swiftly changing needs of the community right now, I’m opening up wider access to Being Tea online classes and events.
This schedule will be evolving pretty fluidly over the rest of March and April, so check back here often – or follow me on Instagram or my newsletter for updates.
SPECIAL EVENT! It’s my first ever day retreat! Our schedule will include tea sensory workshops (including intro to tea, mindful tasting) and tea meditation (including introduction, gongfu practice, pranayama/guided breathwork). We’ll also take periods of guided “constructive rest” and also have a special guest teacher or two joining us! 11am-7pm US Central. Full day ticket is $25 and includes session recordings.
Guided Tea Meditation
Bringing more calm into your day can be as simple as your cup of tea. Connecting to the deep value of intentional stillness that tea offers, this ongoing class will work with guided meditation using tea, with the goal of creating a personal, daily practice that works for you. $6 per class. Registration closes 2 hours before class.
BOOK GUIDED TEA MEDITATION HERE!
Weekly, Thursdays 12-1pm US Central (6pm Central Europe). Details confirming which date you would like will be emailed!
Tuesdays, you can find me online with Room to Breathe – the integrated yoga and therapy practice where I completed my 200-hour teacher training. All of their yoga, movement and meditation classes are now online, led by highly experienced teachers with psych-sensitive and trauma-informed training. Join me for two weekly offerings, available to anyone, anywhere. Sign up with Room to Breathe directly below:
- Tuesdays, 8am-8:40am – Good Morning Tea Meditation
- Tuesdays, 7pm-7:40pm – Good Night Tea Meditation