Take live online classes with me!

This schedule will be evolving regularly, so check back here often – or follow me on Instagram and my newsletter for updates!


*** I’m taking October off from special tasting events, workshops and day retreats, to focus energy on holiday and winter programing. Stay tuned for announcements for November-December offerings! ***


NEW! Quiet Tea Sundays

EVERY SUNDAY, 9am – 10am CST

Quiet Tea Sunday is, as the name implies, a space for enjoying some silence. A space for reconnecting with yourself and with your tea. No demands for your time, attention, performative actions. Purely restorative. Self-care. This weekly offering includes guided tea meditation, plus exploration into practices that help anchor us in the present moment and stability.

In this space, you can expect to experience different nuances of meditation practice with tea, guided yoga nidra style relaxation, restorative yoga postures, breathwork, personal (non-shared) journaling, and supported silence. Sessions will also include optional group sharing time for community support and integration of our self-care.

For attendees who sign up for a month pass, you also have access to class recordings for all sessions that current month – even if you sign up a few weeks in!

The month pass is also a great option to practice at alternative times on your own, if attending live doesn’t always work for you.


Quiet Tea Sunday – Single class

This is for one class, live only (no recording, sorry). I’ll email you to confirm which date you would like to attend!


Quiet Tea Sunday – Month pass

This includes all sessions for the current month. Plus recordings of any sessions you miss, too!


Tea & Contemplation

Every Friday, 8am – 9am CST (GMT -5)
Every Friday, you can join me and my dear friend, yoga teacher Adam Grossi, as we co-teach an exploration of inner world connections. Both tea and yoga come from rich traditions of contemplative practice, intended to be used in the home by everyday folks, and have much to offer for guiding us through choppy waters. We’ll start each session with themed, guided tea meditation, then a reading/sharing of poetry, essays, or philosophical writing, and discussion for how we incorporate this into our daily life and coping toolbox. Each month centers in a specific theme or topic.

Class payment is sliding scale (suggested $1 – $20). Monthly packages to take a whole series are also available. If lack of funds hold you back from practice, let us know and we’ll get you in.

Being Tea Day Retreat

*Fall date announcing soon!* 11am-6pm CST

Being Tea Day Retreat is a full day of tea sensory exploration workshops and guided tea meditation, sequenced to provide a balance of stimulating lift and relaxation. Each retreat offers a new theme and new selection of workshop topics.

For more detailed information about Being Tea Day Retreats, including the upcoming activity schedule, check out this page.

Want to explore tea more deeply?

Become a Being Tea member for access to a library of 70+ classes, plus new offerings and live events every month. Individual membership is just $5 – $10 a month. It’s the best value to continue tea education engagement all year-long!